Choline is an essential nutrient that helps with cognitive function, muscle health, liver function, and especially prenatal development. Found in many prenatal vitamins.
Choline is found in small amounts in foods like eggs, cheese, seafood, and peanuts, and is available in supplemental form as well, but its importance wasn’t recognized until recently.
Choline bitartrate is sufficient for any liver benefits of choline, although for nootropic purposes a more expensive form may be required. Both CDP-Choline and Alpha-GPC are effective
Basic choline supplementation is likely not effective for nootropic purposes, it is effective for increasing systemic (not neural) choline concentrations and benefitting the liver.
Also, this form of choline can reliably increase systemic trimethylglycine levels (a metabolite) which is another way it can be beneficial, just not for neurology.
In order to help you find a good supplement, we’ve researched & narrowed down our top 3 best choline supplements on the market right now.
Best Choline Supplements of 2019:
1.NOW Foods Choline and Inositol:
NOW Foods Choline Is powerful choline supplement from a trustworthy brand. If you’re looking for an easily absorbed, high potency option, this one is hard to beat.
NOW Foods Choline and Inositol provide 500mg of choline per serving. The serving size is one tablet. The bottle contains 100 capsules.
- Delivers high concentrations of Alpha GPC – the most bioavailable source of choline.
- Supports optimal brain function.
- Garners praise for its ability to quickly improve memory and enhance focus.
- Rigorously tested for quality.
- Suitable for vegetarians and vegans.
- Reliable quality from a health supplement industry leader.
- Contains inositol
2.Nature’s Way Choline:
Nature’s Way Choline is one of the highest rated choline supplements on the market.
Having Ingredients contains cellulose, hypromellose, silica, magnesium stearate, sodium croscarmellose, stearic acid, polydextrose, titanium dioxide (color), riboflavin (color), talc, maltodextrin, medium chain triglycerides.
Promotes healthy cholesterol levels and supports liver function. Nature’s Way Choline provides 500mg of choline per serving. The serving size is one tablet.
Users report that consistent use noticeably improves cognitive function. Stacked with inositol for elevated mood, reduced anxiety, and circulatory health. Made from high-quality ingredients.
Free of preservatives, milk, wheat, soy, and sugar.
- The bottle contains 100 capsules.
- Bitartrate form
- Suitable for vegans
- Worth money
3.Double Wood Supplements Alpha GPC Choline:
Double Wood Supplements Alpha GPC is a good alternative for those who find Alpha GPC choline supplements a little overwhelming. Excellent quality from an outstanding manufacturer.
Double Wood Supplements Alpha GPC Choline provides 600mg of choline per serving. The serving size is two tables.
Gradually, but effectively increases choline levels with reduced risk of side effects. This is an effective choline supplement made from Alpha GPC.
- Enhances cognitive function and boosts memory.
- May increase dopamine receptor density for improved motivation and mental endurance.
- Made of pharmaceutical grade ingredients.
- Non-GMO and gluten-free.
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